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you turn naturally 

Natural Turn [123 456]Change Step [123]Reverse Turn [456 123]Change Step [456]

Standard Tempo Waltz 84-90 BPM Tango 124-132 BPM Viennese Waltz 174-180 BPM Foxtrot 112-120 BPM Quickstep 200-208 BPM

Smooth Tempo Waltz 84-90 BPM Tango 120 BPM Viennese Waltz 120 BPM Foxtrot 120-128 BPM Peabody 240-248 BPM

Latin Tempo Cha Cha 120-128 BPM Samba 100-104 BPM Rumba 100-108 BPM Paso Doble 120-124 BPM Jive 168-176 BPM

Rhythm Tempo Cha Cha 120 BPM Rumba 120-124 BPM Swing 136-144 BPM Bolero 96-104 BPM Mambo 188 BPM Merengue 58-64 BPM West Coast Swing 112-128 BPM Polka 120-124 BPM Hustle 112-120 BPM

Walks [SS] Reverse Turn [QQS QQS]

Quarter Turn to Right [SQQS] Progressive Chasse [SQQS]

Long Wall Natural Turn [123] Spin Turn [456] Reverse Turn [123] Underarm Turn [123 456 123] Butterfly [456 *** 123] Short Wall Progressive Twinkles [456 *** 123]

Basic [SSQQS] Fan into Reverse Turn [SSQQS SSQQS QQSQQS] American Corte [SSQQS]

Long Wall Natural Turn [SQQ] Closed Impetus [SQQ] Reverse Turn [SQQ] Underarm Turn [SQQ SQQ SQQ] Butterfly [SQQ *** SQQ] Short Wall Progressive Twinkles [SQQ *** SQQ]

3x Cross Over Break [234&1 234&1 234&1] Alemana [234&1] 3x Fifth Position Break [234&1 234&1 234&1] Spot Turn  [234&1]

3x Cross Over Break [341 341 341] Alemana [341] 3x Fifth Position Break [341 341 341] Spot Turn [341]

Hip Bump [123456] Stop and Go [78123456] Hip Bump [781234] Stop and Go [56781234] Change of Places Left to Right [567812] Change of Hands Behind the Back [345678]

3x New Yorker [234&1 234&1 234&1] Alemana [234&1] 3x Hand to Hand [234&1 234&1 234&1] Spot Turn  [234&1]

3x New Yorker [234 234 234] Alemana [234] 3x Hand to Hand [234 234 234] Spot Turn  [234]

Hip Bump [123456] Stop and Go [78123456] Hip Bump [781234] Stop and Go [56781234] Change of Places Left to Right [567812] Change of Hands Behind the Back [345678]

Long Wall Natural Turn [123] Spin Turn [456] Reverse Turn [123] Underarm Turn [123 456 123] Butterfly [456 *** 123] Short Wall Progressive Twinkles [456 *** 123]

Basic [SSQQS] Fan into Reverse Turn [SSQQS SSQQS QQSQQS] American Corte [SSQQS] Swivels [QQSSQQ SSQQS]

Opening (Short Wall) Grapevine [SSQQQQQQQQ] Sway Step [SSQQ] Rock Turn to Left Long Wall Natural Turn [SQQ] Closed Impetus [SQQ] Reverse Turn [SQQ] Underarm Turn [SQQ SQQ SQQ] Butterfly [SQQ *** SQQ] Short Wall  Progressive Twinkles [SQQ *...