Newcomer

Smooth

Waltz
Long Wall 

 

 Natural Turn [123] 

 Spin Turn [456] 

 Reverse Turn [123] 

 Underarm Turn [123 456 123] 

 Butterfly [456 *** 123] 

 

 Short Wall 

 

 Progressive Twinkles [456 *** 123]

Tango
Basic [SSQQS] 
 Fan into Reverse Turn [SSQQS SSQQS QQSQQS] 
 American Corte [SSQQS]

Foxtrot
Long Wall 

 

 Natural Turn [SQQ] 

 Closed Impetus [SQQ] 

 Reverse Turn [SQQ] 

 Underarm Turn [SQQ SQQ SQQ] 

 Butterfly [SQQ *** SQQ] 

 

 Short Wall 

 

 Progressive Twinkles [SQQ *** SQQ]

Standard

Waltz
Natural Turn [123 456] Change Step [123] Reverse Turn [456 123] Change Step [456]

Tango
Walks [SS] 

 Reverse Turn [QQS QQS]

Quickstep
Quarter Turn to Right [SQQS] 

 Progressive Chasse [SQQS]

Rhythm

Cha Cha
3x Cross Over Break [234&1 234&1 234&1] 

 Alemana [234&1] 

 3x Fifth Position Break [234&1 234&1 234&1] 

 Spot Turn  [234&1]

Rumba
3x Cross Over Break [341 341 341] 

 Alemana [341] 

 3x Fifth Position Break [341 341 341] 

 Spot Turn [341]

Swing
Hip Bump [123456] 

 Stop and Go [78123456] 

 Hip Bump [781234] 

 Stop and Go [56781234] 

 Change of Places Left to Right [567812] 

 Change of Hands Behind the Back [345678]

Latin

Cha Cha
3x New Yorker [234&1 234&1 234&1] 

 Alemana [234&1] 

 3x Hand to Hand [234&1 234&1 234&1] 

 Spot Turn  [234&1]

Rumba
3x New Yorker [234 234 234] 

 Alemana [234] 

 3x Hand to Hand [234 234 234] 

 Spot Turn  [234]

Jive
Hip Bump [123456] 

 Stop and Go [78123456] 

 Hip Bump [781234] 

 Stop and Go [56781234] 

 Change of Places Left to Right [567812] 

 Change of Hands Behind the Back [345678]